Knock First: Get Out of Your Head and Into the Room

You already know what you need to say.

You've rehearsed it in the shower, in the car, at 2 a.m. staring at the ceiling. You've scripted the perfect version. You've imagined every possible response. You've talked yourself into it and back out of it a dozen times.

And you still haven't said it.

Not because you don't have the words. Because something keeps stopping you before you get to the door.

Knock First identifies the 5 walls that keep women stuck in their heads instead of in the conversation. Each wall comes with the voice in your head that keeps you stuck, the pattern underneath it, and the reframe that gets you moving.

Plus a Pre-Conversation Gut Check to help you walk into the room clear, grounded, and ready.

This guide is the diagnosis. You'll know exactly what's been holding you back.

Ready for the scripts, the prep sheets, and the tools to actually have the conversation? That's Pull Up a Chair.

Download Knock First — it's free.